Call 07944 579194
Email julian_whitehead@hotmail.com
I am a Personal Trainer and Fitness Coach working with clients for Weight Loss, Body Transformations, Medical Conditions and Pre & Post- Natal Women in Leigh-On-Sea, Essex.
I provide one to one training sessions at Platinum PT Studio in Leigh, at your home, the outdoors or I can simply write you a training programme for you to follow at your local gym.
When you make a decision to improve your fitness or strength in order to feel better in your self or to improve your appearance it can be overwhelming knowing where to start. You can join a gym but have no real plan to follow. This is where I can help you to train in line with your goal whether that be general fitness, weight loss, muscle gain, a body transformation or performance based goals.
I really enjoy working with beginners as its so satisfying to see the smile on someones face when they are now performing exercises they never believed they could and are reaping the benefits from it.
I have a diploma in GP Exercise Referral which qualifies me to work with people who have a number of medical conditions where caution must be used in planning exercises such as High Blood Pressure (Hypertension), Diabetes, Obesity, Depression, Anxiety, Osteoarthritis, Rheumatoid Arthritis, Joint Replacement, simple Back Pain, Asthma, COPD, Osteoporosis and Hypercholesterolaemia.
I am also Pre and Post Natal Qualified which qualifies me to work with and take into account the special considerations for women during and after pregnancy including mothers who have had to undergo a C- Section and other special complications surrounding the birth.
I work from Platinum Personal Training Studio 9-11 Broadway Leigh-on-Sea Essex SS9 1PA (inside Clements Arcade).